Abhyangam with Swetham

It is a traditional Ayurvedic body massage using individual, seasonal and ailment specific medicated oils followed by herbal steam bath (sweda) and scrub. Sweda helps to open the skin pores and throw out the toxins through them.

Abhyanga is an amazing practice to incorporate into your routine, either daily or weekly, especially during the cooler, windy vata season from October – January. Daily activity can be depleting (vata), so to nourish the tissues with unctuous warm oils can grounding, strengthening and healing.